DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly
Mary Wilson
13K subscribers
"Feel the BURNin your LEGS & GLUTES with this beginner friendly home workout. Target the legs and glutes to TONE and feel amazing! Fight through the burn team, I promise you it'll be worth it!! Let's do it! ▸ Muscles Worked: Lower Body ▸ Time: 25 Min + cool down ▸ Equipment: No Equipment"
4 Comments
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This video is part of our nightly ritual now. My son even asks for "the sleepy forest one" before bed.
Not a parent, just someone with a stressful job and a noisy apartment. This is gold.
The subtle heartbeat in the background is such a nice touch. It calms *me* down, too.
Studies show that regular meditation has a similar effect on the mind as taking psychedelics, it gets you deeper in touch with yourself and your thoughts, and gives you a sense of inner peace that is so illusive these days. Reading the comments as opposed to ones on politics I believe it ahah
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