DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
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Michael Rodriguez
560K subscribers
"20 min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle! Team, some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in! What are you waiting for? Shredded Abs incoming. ▸ Muscles Worked: Total Core ▸ Time: 20 Min ▸ Equipment: No Equipment "
3 Comments
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I played this for my mom in the hospital when she was at the end of her days on earth as I held her hand or brushed her hair. She enjoyed listening and it brought her comfort and peace.
My little boy asked me why the stars twinkle after this played. The way his eyes lit up before dozing off… unforgettable.
Robert Martinez {{formatDate('2024-10-07')}}
I've been using this video every night before bed. It's amazing!
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