6-Minute Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping) for Women and Men
Charles Gonzalez
882K subscribers
6 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home. Time: 6 Min + Warm Up & Cool Down Intervals: 30s on / 15s Rest No Equipment 1:Elbo lefts 2:revers snow angel 3:copra yoga pose 4:concoons 5:front plank side raise 6:side neck stretch 7:side curl 8:close crip push 9:Mid air side raises 10:basic toe touch 11:brid do12:Body saw plank
4 Comments
{{review.content}}
I can't get enough of this video. It's like a lullaby to my ears.
Even as an adult, I find myself drifting off halfway through. Beautifully done.
As a grown man with insomnia... I did not expect this to knock me out in under 10 minutes.
Every night we listen to this and I get to hold her just a little longer before sleep takes over.
Related Videos
DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly
Joey Thurman's Minimum Method Workout Series
1 Mile Walk | Eat Your Age with Dr. Ian Smith & Joey Thurman
