Best Morning Workout (Standing Only)
Jack Martinez
822K subscribers
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints.
0:00 Neck Side Stretch
0:33 Deltoid Stretch
1:04 Fingers Stretch
1:35 Wrist Circles
2:05 Side Wrist Stretch
2:36 Lateral Raises (Switching Palms)
3:05 Lat Stretch
3:36 Side Lat Stretch
4:07 Back Rotation
4:38 Standing Quadriceps Stretch
5:08 Circles Knee
5:39 Runners Stretch
5 Comments
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I've been using this video every night before bed. It's amazing!
his helps me put my two twins to sleep this is the best sleep music ever
Take a breath, relax, that was just a bad day, not bad life. You sleep now
May the positive energy of the universe surround you, flow through you, bring to you peace to your mind, love to your heart and calm to your spirit. Thank you for sharing this beautiful video, Namaste
I played this for my mom in the hospital when she was at the end of her days on earth as I held her hand or brushed her hair. She enjoyed listening and it brought her comfort and peace.
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